Making Garlic Herb Cauliflower Rice

Apr 08, 2022

photo of garlic herb cauliflower rice

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes


Makes: 8 half cup servings


Ingredients:

  • 1 medium head cauliflower or 16 ounces store-bought cauliflower rice
  • 1/2 cup sliced almonds
  • 2 tablespoons butter or substitute extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon fine sea salt
  • Freshly ground black pepper, to taste
  • 3/4 cup chopped fresh herbs like parsley, dill, cilantro, and basil
  • 1 tablespoon lemon juice or more to taste


Directions:

  1. To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
  2. If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice.
  3. If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
  4. Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.

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