1. Keep Active – Light to moderate exercise can work well to combat mild depression symptoms. A good example of a light exercise would be going for a daily walk.
2. Keep Warm – Being too cold can negatively affect one’s mood. Try drinking warm drinks, like tea, and wear warmer clothes and shoes. Keep a spare blanket handy too!
3. Get Outside When Possible – While it may be too cold or overcast to go outside all the time, on brighter days spend some time outside in the sun or set up shop near windows when possible.
4. Eat Healthy – Whole grains can boost energy and fruits and deep green or orange vegetables, like broccoli and carrots, can promote better mood and overall health.
5. Seek Out Friends and Family – Socializing has a positive impact on a person’s mental health. It can be difficult at times, but make sure to keep in touch with friends and family and accept invitations to social events.
6. Try a New Hobby – An active mind can ward off winter blues because it gives a person something to focus on and look forward too.
7. Try Therapy or a Support Group – If you suffer from SAD or intense winter blues to the point where it negatively impacts your day-to-day life, make an appointment with a counselor or therapist, or find a support group. Sometimes the simple act of just honestly expressing how you feel can help a person cope with symptoms.

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